WARM UP
Worlds Greatest Stretch
30 Sec Pistol Squat Hald with feet together
20 Sec L- Sit
10/10 Alternating KB Cleans
STRENGTH
Barbell Row-Heavy 8
Then 3 Rounds
5 Barbell Rows
Max Dips
5/5 Lateral Lunges
Deadlift - Heavy 3
Then 3 Rounds
10/10 Single Leg Deadlifts (Lateral)
10/10 Single Arm Rows
Max Dips
5/5 Pistol Squats
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Warm up World’s greatest stretch Dynamic movements Endurance For Time 1000 m run 50/40 cal bike 1000 m row 1000 m run 50/40 cal bike 1000...
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