8/22/24 Barbell Row/ Deadlift

WARM UP

Worlds Greatest Stretch

30 Sec Pistol Squat Hald with feet together

20 Sec L- Sit

10/10 Alternating KB Cleans

STRENGTH

Barbell Row-Heavy 8

Then 3 Rounds

5 Barbell Rows

Max Dips

5/5 Lateral Lunges

Deadlift - Heavy 3

Then 3 Rounds

10/10 Single Leg Deadlifts (Lateral)

10/10 Single Arm Rows

Max Dips

5/5 Pistol Squats