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8/21/24

Endurance

40 minute ascending ladder

100-200-300-etc...

Run (100 m suicides)

Row

Ski

 
 
 

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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 

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