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Writer's pictureJohn McGuire
Aug 19, 20241 min read

8/20/24

WARM UP

3 rounds

20 FT Bear Walk

2 Prisoner Get ups


CONDITIONING

Tabata-plate push 270/225

Rest 1 minute

Tabata-v ups

Rest 1 minute

Tabata-alternating db snatches 35/20

Rest 1 minute

Tabata-Hand release push ups

Rest 1 minute

Tabata-cal bike


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