WARM UP
3 rounds
20 FT Bear Walk
2 Prisoner Get ups
CONDITIONING
Tabata-plate push 270/225
Rest 1 minute
Tabata-v ups
Rest 1 minute
Tabata-alternating db snatches 35/20
Rest 1 minute
Tabata-Hand release push ups
Rest 1 minute
Tabata-cal bike
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up 3 rounds 1 minute of each Ski Bike row Conditioning 3 rounds 1 minute of each No rest between movements Double dumbbell, clean...
Warm up World’s greatest stretch 15 floor to overheads 15 air squats 15 barbell clean and presses 30 second active hang 20 second L sit...
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