WARM UP
3 rounds
20 FT Bear Walk
2 Prisoner Get ups
CONDITIONING
Tabata-plate push 270/225
Rest 1 minute
Tabata-v ups
Rest 1 minute
Tabata-alternating db snatches 35/20
Rest 1 minute
Tabata-Hand release push ups
Rest 1 minute
Tabata-cal bike
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