8/19/25

Warm up

Worlds greatest stretch

300 m run

30 second Active hang

30 second wall facing squat hold

Prep

Deadlift

Thruster

Pull ups

Hyrox

Rx-2 Rounds

Scale-1 Round

RX+-3 Rounds

1/2 Mile run

15-10-5

Deadlift BW

Pull up

1/2 Mile run

15-10-5

DB Thrusters 35s/20s

Cal bike

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