Warm up
30 Second
Handstand Hold
Active Hang
Wall Facing Squat
3xs
5 kb clusters-increase weight each round
5 Dead to Active Hangs
STRENGTH
1 Cleon + 8 Front Squats
THEN
3 Rounds
1 Cleon + 5 Fron Squats
Max Chin ups
3 wall walks or l lnch weden Pushups
- Burb A Heavy
1 Clean + 8 Push Presses
THEN
3 Rounds
1 Clean + 5 Push Presses
3/3 Reverse Lunges
Max Pull ups
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