8/19/24 front squat/ push press

Warm up

30 Second

Handstand Hold

Active Hang

Wall Facing Squat

3xs

5 kb clusters-increase weight each round

5 Dead to Active Hangs

STRENGTH

1 Cleon + 8 Front Squats

THEN

3 Rounds

1 Cleon + 5 Fron Squats

Max Chin ups

3 wall walks or l lnch weden Pushups

- Burb A Heavy

1 Clean + 8 Push Presses

THEN

3 Rounds

1 Clean + 5 Push Presses

3/3 Reverse Lunges

Max Pull ups