8/17/24
- John McGuire
- Aug 16, 2024
- 1 min read
HYROX
1 mile run
100 meter farmers carry 70s/53s
25 wall ball 14/10
3/4 mile run (1200 m)
2 rounds
100 meter farmers carry 70s/53s
25 wall ball 14/10
1/2 mile run
3 rounds (800 m)
100 meter farmers carry 70s/53s
25 wall ball 14/10
1/4 mile run (400 m)
4 rounds
100 meter farmers carry 70s/53s
25 wall ball 14/10
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