HYROX
1 mile run
100 meter farmers carry 70s/53s
25 wall ball 14/10
3/4 mile run (1200 m)
2 rounds
100 meter farmers carry 70s/53s
25 wall ball 14/10
1/2 mile run
3 rounds (800 m)
100 meter farmers carry 70s/53s
25 wall ball 14/10
1/4 mile run (400 m)
4 rounds
100 meter farmers carry 70s/53s
25 wall ball 14/10
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Hyrox 1 mile run Then 5 rounds 5 burpees 50 ft bear walk 5 burpees 40 ft seated rope pull 225/180 5 burpees 30 double db thrusters...
Warm Up Worlds Greatest Stretch 30 Seconds Of Each Wall Facing Squat Hold Active Hang Cat Cow CONDITIONING WorK 1:30 Rest 30 Seconds 3...
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