8/17/24

HYROX

1 mile run

100 meter farmers carry 70s/53s

25 wall ball 14/10

3/4 mile run (1200 m)

2 rounds

100 meter farmers carry 70s/53s

25 wall ball 14/10

1/2 mile run

3 rounds (800 m)

100 meter farmers carry 70s/53s

25 wall ball 14/10

1/4 mile run (400 m)

4 rounds

100 meter farmers carry 70s/53s

25 wall ball 14/10