WARM UP
Worlds Greatest Stretch
Then
3 Rounds
1 Min Row
1 Min Ski
1 Min Bike
CONDITIONING
AMRAP4
200 M Row
20 Hand Release Push Ups
Rest 2 Minutes
AMRAP4
200 M SKi
20(10/10) Alternating DB Snatch 35/20
Rest 2 Minutes
AMRAP4
12/9 Cal Bike
12/12 Single Leg Bicycles
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up dynamic movements Endurance Scaled one round RX two rounds RX +2 rounds plus hyrox For total meters Four minute ski One minute...
Warm up World’s greatest stretch Down dog Couch Pigeon Two rounds Two minutes double under practice 100 m walking lunges Strength Four...
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