WARM UP
Worlds Greatest Stretch
Then
3 Rounds
1 Min Row
1 Min Ski
1 Min Bike
CONDITIONING
AMRAP4
200 M Row
20 Hand Release Push Ups
Rest 2 Minutes
AMRAP4
200 M SKi
20(10/10) Alternating DB Snatch 35/20
Rest 2 Minutes
AMRAP4
12/9 Cal Bike
12/12 Single Leg Bicycles
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Hyrox 1 mile run Then 5 rounds 5 burpees 50 ft bear walk 5 burpees 40 ft seated rope pull 225/180 5 burpees 30 double db thrusters...
Warm Up Worlds Greatest Stretch 30 Seconds Of Each Wall Facing Squat Hold Active Hang Cat Cow CONDITIONING WorK 1:30 Rest 30 Seconds 3...
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