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8/16/24

WARM UP

Worlds Greatest Stretch

Then

3 Rounds

1 Min Row

1 Min Ski

1 Min Bike


CONDITIONING

AMRAP4

200 M Row

20 Hand Release Push Ups

Rest 2 Minutes

AMRAP4

200 M SKi

20(10/10) Alternating DB Snatch 35/20

Rest 2 Minutes

AMRAP4

12/9 Cal Bike

12/12 Single Leg Bicycles

 
 
 

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Choose Hyrox or strength Hyrox 800 m sprint 400 m row or ski-Mod pace Reduce the sprint by 100 m each round Reduce the row or ski 50 m each round Strength Pull ups-1 set of max reps Then Multiply that

 
 
 

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