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8/16/24

WARM UP

Worlds Greatest Stretch

Then

3 Rounds

1 Min Row

1 Min Ski

1 Min Bike


CONDITIONING

AMRAP4

200 M Row

20 Hand Release Push Ups

Rest 2 Minutes

AMRAP4

200 M SKi

20(10/10) Alternating DB Snatch 35/20

Rest 2 Minutes

AMRAP4

12/9 Cal Bike

12/12 Single Leg Bicycles

 
 
 

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