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8/13/24

Warm up

3 rounds

10 kb clusters -Increase weight each round

100 meter run -Increase speed each roubd


Conditioning

4 rounds

Work 1 minute

Eest 30 seconds

-wall ball

-Hand to hand swings 35/25

-cal ski

-100 meter suicides

 
 
 

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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 

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