8/13/24
- John McGuire
- Aug 12, 2024
- 1 min read
Warm up
3 rounds
10 kb clusters -Increase weight each round
100 meter run -Increase speed each roubd
Conditioning
4 rounds
Work 1 minute
Eest 30 seconds
-wall ball
-Hand to hand swings 35/25
-cal ski
-100 meter suicides
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