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8/13/24

Warm up

3 rounds

10 kb clusters -Increase weight each round

100 meter run -Increase speed each roubd


Conditioning

4 rounds

Work 1 minute

Eest 30 seconds

-wall ball

-Hand to hand swings 35/25

-cal ski

-100 meter suicides

 
 
 

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4/25/25

Warm up 200 Meter run 5 inch worm push ups 10 KB deadlifts 10 KB goblet squats 10 swings Conditioning 2 Rounds 0:00-6:00 300 M Run or...

 
 
 

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