Warm up
3 rounds
10 kb clusters -Increase weight each round
100 meter run -Increase speed each roubd
Conditioning
4 rounds
Work 1 minute
Eest 30 seconds
-wall ball
-Hand to hand swings 35/25
-cal ski
-100 meter suicides
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up Worlds greatest stretch 1 minute row 1 minute bike 10 kb clusters with a pause at top and bottom 10 push ups 100 ft walking...
Warm up 200 Meter run 5 inch worm push ups 10 KB deadlifts 10 KB goblet squats 10 swings Conditioning 2 Rounds 0:00-6:00 300 M Run or...
Comments