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8/12/24 cleans/ strict presses

Warm up

Worlds greatest stretchTwo minute row

30 second side plank each side30 second squat hold


Strength

Power clean, build a heavy eight

Then3-5 roundz

Five power planes10 Strict dips

20 v ups


Strength-strict press, build a heavy eight

Then then

3-5 rounds

5 strict presses

10 barbell rows

2 minutes pistol squat, practice

 
 
 

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