Warm up
Worlds greatest stretchTwo minute row
30 second side plank each side30 second squat hold
Strength
Power clean, build a heavy eight
Then3-5 roundz
Five power planes10 Strict dips
20 v ups
Strength-strict press, build a heavy eight
Then then
3-5 rounds
5 strict presses
10 barbell rows
2 minutes pistol squat, practice
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