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8/10/24

HYROX

4 round or 40 minutes

400 meter run

40 (20/20) step ups 53/35

300 meter run

30 arms only wall ball

200 meter run

200 m fat grip farmers carry 53s/35s

100 m run

10 kb clusters 70/53

 
 
 

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A-B-C *Hyrox athletes-2xs through A-AMRAP8 200 m run 200 m ski 20/20 ft sled pull/ push Rest 2 minutes B-AMRAP8 200 m run 10/10 reverse lunges 20 wall ball Rest 2 minutes C-AMRAP8 200 m run 200 m ski

 
 
 

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