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8/10/24

HYROX

4 round or 40 minutes

400 meter run

40 (20/20) step ups 53/35

300 meter run

30 arms only wall ball

200 meter run

200 m fat grip farmers carry 53s/35s

100 m run

10 kb clusters 70/53

 
 
 

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Choose Hyrox or strength Hyrox 800 m sprint 400 m row or ski-Mod pace Reduce the sprint by 100 m each round Reduce the row or ski 50 m each round Strength Pull ups-1 set of max reps Then Multiply that

 
 
 

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