HYROX
4 round or 40 minutes
400 meter run
40 (20/20) step ups 53/35
300 meter run
30 arms only wall ball
200 meter run
200 m fat grip farmers carry 53s/35s
100 m run
10 kb clusters 70/53
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HYROX
4 round or 40 minutes
400 meter run
40 (20/20) step ups 53/35
300 meter run
30 arms only wall ball
200 meter run
200 m fat grip farmers carry 53s/35s
100 m run
10 kb clusters 70/53
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