8/10/24John McGuireAug 9, 20241 min readHYROX4 round or 40 minutes400 meter run40 (20/20) step ups 53/35300 meter run30 arms only wall ball200 meter run200 m fat grip farmers carry 53s/35s100 m run 10 kb clusters 70/53
4/18/23 strict press 10 x 3Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
3/11Staggered I go you go Amrap 35 A-10/7 calorie row B-10/7 calorie ski A-10 burpees B-10/7 calorie row A-10/7 calorie ski B-10 burpees
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