top of page
Search

8/10/24

HYROX

4 round or 40 minutes

400 meter run

40 (20/20) step ups 53/35

300 meter run

30 arms only wall ball

200 meter run

200 m fat grip farmers carry 53s/35s

100 m run

10 kb clusters 70/53

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
5/19

Strict press-Heavy 6 Then 3x3@90-100% 4 roubds-Building sets 10 dbl kb or db rows 12/9 cal row 5/5 single arm bottoms up press 12/9 cal aki Mixed tabata Kb high pulls-(from the hang position) V ups

 
 
 

Comments

bottom of page