WARM up
10 Cal Row
10 Cal SKi
10 Cal Bike
20 Sec Dead hang
20 Sec Handstand Hold
20 Sec Split Squat Hold
STRENGTH
20s - Go tor PR°S
Close Grip Bench Press
Barbell Row
DB Push Press
Barbell Front Squat
DB Row
EXTRA
3 Rounds
10 Ab Wheel Roll Outs
15 Barbell Curls
Max Dips
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up 2 minute row 1 minute plank 2 minute ski 1 minute squat hold HYROX Staggered I go you go Partner A Partner B This is 1 full round...
WARM UP 1 Minute Plank 1 Minute Lateral Split Practice 1/1 Minute Forward Split Practice 1 Minute Hang CONDITIONING 3-Rounds Work 1...
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