WARM up
10 Cal Row
10 Cal SKi
10 Cal Bike
20 Sec Dead hang
20 Sec Handstand Hold
20 Sec Split Squat Hold
STRENGTH
20s - Go tor PR°S
Close Grip Bench Press
Barbell Row
DB Push Press
Barbell Front Squat
DB Row
EXTRA
3 Rounds
10 Ab Wheel Roll Outs
15 Barbell Curls
Max Dips
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up Worlds greatest stretch 5 Goblet squats 10 (5/5) KB rows 15 Push ups Strength EMOM6 1 Squat clean-Building sets Bench press-Build...
Warm up World’s greatest stretch Dynamic movements Endurance For Time 1000 m run 50/40 cal bike 1000 m row 1000 m run 50/40 cal bike 1000...
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