8/1/24 20s

WARM up

10 Cal Row

10 Cal SKi

10 Cal Bike

20 Sec Dead hang

20 Sec Handstand Hold

20 Sec Split Squat Hold

STRENGTH

20s - Go tor PR°S

Close Grip Bench Press

Barbell Row

DB Push Press

Barbell Front Squat

DB Row

EXTRA

3 Rounds

10 Ab Wheel Roll Outs

15 Barbell Curls

Max Dips