top of page
Search

8/1/24 20s

WARM up

10 Cal Row

10 Cal SKi

10 Cal Bike

20 Sec Dead hang

20 Sec Handstand Hold

20 Sec Split Squat Hold


STRENGTH

20s - Go tor PR°S

Close Grip Bench Press

Barbell Row

DB Push Press

Barbell Front Squat

DB Row


EXTRA

3 Rounds

10 Ab Wheel Roll Outs

15 Barbell Curls

Max Dips

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
12/6/25

Choose Hyrox or strength Hyrox 800 m sprint 400 m row or ski-Mod pace Reduce the sprint by 100 m each round Reduce the row or ski 50 m each round Strength Pull ups-1 set of max reps Then Multiply that

 
 
 

Comments

bottom of page