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Writer's pictureJohn McGuire
Jul 5, 20241 min read

7/6/24

Hyrox

1/2 mile run or 800 m row

25 burpee long jumps

100 (50/50) reverse lunges 35s/20s

25 burpee long jumps

50/40 cal bike

25 burpee long jumps

50 (25/25) db snatches 35/20

25 burpee long jumps



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