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7/6/24

Hyrox

1/2 mile run or 800 m row

25 burpee long jumps

100 (50/50) reverse lunges 35s/20s

25 burpee long jumps

50/40 cal bike

25 burpee long jumps

50 (25/25) db snatches 35/20

25 burpee long jumps



 
 
 

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A-B-C *Hyrox athletes-2xs through A-AMRAP8 200 m run 200 m ski 20/20 ft sled pull/ push Rest 2 minutes B-AMRAP8 200 m run 10/10 reverse lunges 20 wall ball Rest 2 minutes C-AMRAP8 200 m run 200 m ski

 
 
 

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