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7/6/24

Hyrox

1/2 mile run or 800 m row

25 burpee long jumps

100 (50/50) reverse lunges 35s/20s

25 burpee long jumps

50/40 cal bike

25 burpee long jumps

50 (25/25) db snatches 35/20

25 burpee long jumps



 
 
 

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Rx+ in order Rx partition however you want Scale i go you go with a partner 1k row 200 ft burpee broad jumps 100 sandbag lunges 1k ski 100 wall ball

 
 
 

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