7/6/24John McGuireJul 5, 20241 min readHyrox1/2 mile run or 800 m row25 burpee long jumps100 (50/50) reverse lunges 35s/20s25 burpee long jumps50/40 cal bike25 burpee long jumps50 (25/25) db snatches 35/2025 burpee long jumps
4/18/23 strict press 10 x 3Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
5/19Strict press-Heavy 6 Then 3x3@90-100% 4 roubds-Building sets 10 dbl kb or db rows 12/9 cal row 5/5 single arm bottoms up press 12/9 cal aki Mixed tabata Kb high pulls-(from the hang position) V ups
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