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7/5/25

RX-Solo

scaled-Share the 16 rounds

Modify movements as needed

Modify run

1.6 mile spin at gear 15 or 60/48 cal assault bike

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Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

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