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7/5/25


RX-Solo

scaled-Share the 16 rounds

Modify movements as needed

Modify run

1.6 mile spin at gear 15 or 60/48 cal assault bike

 
 
 

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7/4/25

CARRY THE BOAT with a partner ½ Mile Run ½ Mile Barbell Carry 135/95 1000 M Row - igougo 1/2 Mile Barbell Cany 1/2 mile run *every break...

 
 
 

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