7/5/25John McGuire11 minutes ago1 min readRX-Soloscaled-Share the 16 roundsModify movements as neededModify run1.6 mile spin at gear 15 or 60/48 cal assault bike
4/18/23 strict press 10 x 3Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
7/4/25CARRY THE BOAT with a partner ½ Mile Run ½ Mile Barbell Carry 135/95 1000 M Row - igougo 1/2 Mile Barbell Cany 1/2 mile run *every break...
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