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7/5/25


RX-Solo

scaled-Share the 16 rounds

Modify movements as needed

Modify run

1.6 mile spin at gear 15 or 60/48 cal assault bike

 
 
 

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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 

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