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7/5/24

Warm up

1 minute plank

2 minute row

30/30 second side plank


Strength

Deadlift or power clean build a heavy 2


Bench press,Build a heavy 2


20s

Db strict press

Db row

DB squats

 
 
 

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A-B-C *Hyrox athletes-2xs through A-AMRAP8 200 m run 200 m ski 20/20 ft sled pull/ push Rest 2 minutes B-AMRAP8 200 m run 10/10 reverse lunges 20 wall ball Rest 2 minutes C-AMRAP8 200 m run 200 m ski

 
 
 

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