7/5/24John McGuireJul 4, 20241 min readWarm up1 minute plank2 minute row30/30 second side plankStrengthDeadlift or power clean build a heavy 2Bench press,Build a heavy 220sDb strict pressDb rowDB squats
4/18/23 strict press 10 x 3Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
5/22A-B-C *Hyrox athletes-2xs through A-AMRAP8 200 m run 200 m ski 20/20 ft sled pull/ push Rest 2 minutes B-AMRAP8 200 m run 10/10 reverse lunges 20 wall ball Rest 2 minutes C-AMRAP8 200 m run 200 m ski
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