7/5/24John McGuireJul 4, 20241 min readWarm up1 minute plank2 minute row30/30 second side plankStrengthDeadlift or power clean build a heavy 2Bench press,Build a heavy 220sDb strict pressDb rowDB squats
4/18/23 strict press 10 x 3Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
3/18I go you go 40 minute cap Male/ female 3000/2000 m row 3000/2000 m ski 600 ft front rack carry 1500/ 1000 m Row 1500/ 1000 m Ski 300 ft front rack carry
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