7/4/25

CARRY THE BOAT with a partner

½ Mile Run

½ Mile Barbell Carry 135/95

1000 M Row - igougo

1/2 Mile Barbell Cany

1/2 mile run

*every break

20 air squats

10 shoulder to shoulder push press

NOTES

Barbell can be carried however you want

Modification for run 1 mile on spin bike at resistance 15 Or

40/30 calories on the Assault bike

This can be done solo as well use a sandbag or a kettlebell for the carry