Jul 3, 20241 min read

7/4/24

CARRY THE BOAT with a partner

½ Mile Run

½ Mile Barbell Carry 135/95

1000 M Row - igougo

1/2 Mile Barbell Cany

1/2 mile run

*every break

20 air squats

10 shoulder to shoulder push presses

If you have a vest, wear it

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