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7/31/24

Endurance

1/2 mile run

100/100 flutter kicks

100 heel elevated air squats

100 ft bear walk

1 mile run

100 ft bear walk

100 heel elevated air squats

100/100 flutter kicks

1/2 mile run

 
 
 

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Front squat-Heavy 9 Then 3 rounds 9 strict toes to bar 6 front squats Conditioning 3 rounds or 12 minutes 400 m run 10 burpee box jumps 20/20 split squats

 
 
 

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