John McGuireJul 301 min read7/31/24Endurance 1/2 mile run100/100 flutter kicks100 heel elevated air squats100 ft bear walk1 mile run100 ft bear walk100 heel elevated air squats100/100 flutter kicks1/2 mile run
Endurance 1/2 mile run100/100 flutter kicks100 heel elevated air squats100 ft bear walk1 mile run100 ft bear walk100 heel elevated air squats100/100 flutter kicks1/2 mile run
4/18/23 strict press 10 x 3Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
12/7/24Warm up 2 minute row 1 minute plank 2 minute ski 1 minute squat hold HYROX Staggered I go you go Partner A Partner B This is 1 full round...
12/6/24WARM UP 1 Minute Plank 1 Minute Lateral Split Practice 1/1 Minute Forward Split Practice 1 Minute Hang CONDITIONING 3-Rounds Work 1...
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