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7/31/24

Endurance

1/2 mile run

100/100 flutter kicks

100 heel elevated air squats

100 ft bear walk

1 mile run

100 ft bear walk

100 heel elevated air squats

100/100 flutter kicks

1/2 mile run

 
 
 

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Rx-delta, scaled-straight 4 rounds 100 meters of each Run Row Run Ski then three rounds of 200 m of each Then two rounds, 300 m of each Then one round 400 m of each

 
 
 

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