7/31/24John McGuireJul 30, 20241 min readEndurance 1/2 mile run100/100 flutter kicks100 heel elevated air squats100 ft bear walk1 mile run100 ft bear walk100 heel elevated air squats100/100 flutter kicks1/2 mile run
4/18/23 strict press 10 x 3Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
4/29Rx-delta, scaled-straight 4 rounds 100 meters of each Run Row Run Ski then three rounds of 200 m of each Then two rounds, 300 m of each Then one round 400 m of each
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