top of page
Search

7/31/24

Endurance

1/2 mile run

100/100 flutter kicks

100 heel elevated air squats

100 ft bear walk

1 mile run

100 ft bear walk

100 heel elevated air squats

100/100 flutter kicks

1/2 mile run

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 

Comments

bottom of page