WARM UP
Worlds Greatas Stre'et
200 m Row
2.00 m Run
200 M Row
CONDITIONING
4 Rounds
0:00 2 Minute Cap
10 Single Arm Rows -Left 50/35
5 DB Over Burpees
10 Single Arm Rows - Right 50/35
5 DB over Burpees
2:00-00 - Rest
4.00 - For Time
1/4 Mile Run
6:00-8:00 Rest
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up Worlds greatest stretch 5 Goblet squats 10 (5/5) KB rows 15 Push ups Strength EMOM6 1 Squat clean-Building sets Bench press-Build...
Warm up World’s greatest stretch Dynamic movements Endurance For Time 1000 m run 50/40 cal bike 1000 m row 1000 m run 50/40 cal bike 1000...
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