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7/30/24

WARM UP

Worlds Greatas Stre'et

200 m Row

2.00 m Run

200 M Row


CONDITIONING

4 Rounds

0:00 2 Minute Cap

10 Single Arm Rows -Left 50/35

5 DB Over Burpees

10 Single Arm Rows - Right 50/35

5 DB over Burpees

2:00-00 - Rest

4.00 - For Time

1/4 Mile Run

6:00-8:00 Rest

 
 
 

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