WARM UP
Worlds Greatas Stre'et
200 m Row
2.00 m Run
200 M Row
CONDITIONING
4 Rounds
0:00 2 Minute Cap
10 Single Arm Rows -Left 50/35
5 DB Over Burpees
10 Single Arm Rows - Right 50/35
5 DB over Burpees
2:00-00 - Rest
4.00 - For Time
1/4 Mile Run
6:00-8:00 Rest
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