Jul 2, 20241 min read

7/3/24

ENDURANCE

45 Minute Ladder

Run - 400m-800m -1200m - 1 Mile-ETC..

Swings- 30 - 60 - 90 - 20 - ETC..

Walking Lunges 20- 40- 60 - 80 - ETC

v up 10-20- 30 - 40 -ETC...

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