7/3/24

ENDURANCE

45 Minute Ladder

Run - 400m-800m -1200m - 1 Mile-ETC..

Swings- 30 - 60 - 90 - 20 - ETC..

Walking Lunges 20- 40- 60 - 80 - ETC

v up 10-20- 30 - 40 -ETC...

Recent Posts

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

HYROX Rx+ One round every 12 minute Rx one round every 15 minute Scale one round of a 20th minute 20/14 cal bike 20 burpee box jumps 500...