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7/3/24

ENDURANCE

45 Minute Ladder

Run - 400m-800m -1200m - 1 Mile-ETC..

Swings- 30 - 60 - 90 - 20 - ETC..

Walking Lunges 20- 40- 60 - 80 - ETC

v up 10-20- 30 - 40 -ETC...

 
 
 

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Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
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DEKA/ DEKA MILE test run 30 REVERSE LUNGE 53/35 500M ROW 20 BOX STEP OVER 25 MED BALL SIT-UP 500M SKI ERG 100M DB FARMERS CARRY 60s/40s 25CAL LADDER 20 ALTERNATING KB CLEANS 70/50 300 ft SLED PUSH/PUL

 
 
 

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