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7/3/24

ENDURANCE

45 Minute Ladder

Run - 400m-800m -1200m - 1 Mile-ETC..

Swings- 30 - 60 - 90 - 20 - ETC..

Walking Lunges 20- 40- 60 - 80 - ETC

v up 10-20- 30 - 40 -ETC...

 
 
 

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Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
12/6/25

Choose Hyrox or strength Hyrox 800 m sprint 400 m row or ski-Mod pace Reduce the sprint by 100 m each round Reduce the row or ski 50 m each round Strength Pull ups-1 set of max reps Then Multiply that

 
 
 

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