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7/29/24

Warm up

30 seconds of each

Superman hold

Side plank left

Aide plank right

Hollow hold

10 floor to overheads

Then 3 rounds

3 inch worm push ups

1 long jump


Strength

Power clean or deadlift-Hit a heavy 2

Then

3x1 at 100%

Strict press-5x5, increase weight each round

Romanian deadlifts-3x5

Strict pull ups-5xMax reps

Back squat-5x5, increase weight each round




 
 
 

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