Warm up
World’s greatest stretch
1 minute row
30/30 sec side plank
5/5 single arm clean n presses, balance on q leg
Strength
Barbell clean n press-Build a heavy 3
Hyrox
5 rounds for time
40 (20/20) plate loaded walking lunges 45/25
300 meter ski
200 meter run
1 clean n press with heavy 3 weight
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Hyrox→Pre Warm Up- 1 Mile Run WARM UP Dynamic Movements - High Knees Butt kicks Side shuffles Кareola Intervals-Run, Bike, Row or Ski...
WARM UP Worlds Greatest Stretch 10 kb deadlifts 10/10 alt kb rows 10 inch worm push ups 10 kb swings STRENGTH 7 Rounds 1 Rope Climb -...
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