7/27/24

Warm up

World’s greatest stretch

1 minute row

30/30 sec side plank

5/5 single arm clean n presses, balance on q leg

Strength

Barbell clean n press-Build a heavy 3

Hyrox

5 rounds for time

40 (20/20) plate loaded walking lunges 45/25

300 meter ski

200 meter run

1 clean n press with heavy 3 weight