WARM UP
Worlds Greatest Stretch
Then
2 Rounds
1 Min Bike
1 Min SKi
Then
30 See L-Sit
30/30 Sec Split Squat Hold
STRENGTH
Bulgarian Split Squat → Heavy 5/5
Then 5x3/3
Weighten Dips → Heavy 10
Then 5x7
20s
Underhand Grip Row
Back Squat
EXTRA
100M Farmer Carry-As heavy as possible
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up 2 minute row 1 minute plank 2 minute ski 1 minute squat hold HYROX Staggered I go you go Partner A Partner B This is 1 full round...
WARM UP 1 Minute Plank 1 Minute Lateral Split Practice 1/1 Minute Forward Split Practice 1 Minute Hang CONDITIONING 3-Rounds Work 1...
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