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7/25/24

WARM UP

Worlds Greatest Stretch

Then

2 Rounds

1 Min Bike

1 Min SKi

Then

30 See L-Sit

30/30 Sec Split Squat Hold


STRENGTH

Bulgarian Split Squat → Heavy 5/5

Then 5x3/3


Weighten Dips → Heavy 10

Then 5x7


20s

Underhand Grip Row

Back Squat


EXTRA

100M Farmer Carry-As heavy as possible

 
 
 

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