7/25/24

WARM UP

Worlds Greatest Stretch

Then

2 Rounds

1 Min Bike

1 Min SKi

Then

30 See L-Sit

30/30 Sec Split Squat Hold

STRENGTH

Bulgarian Split Squat → Heavy 5/5

Then 5x3/3

Weighten Dips → Heavy 10

Then 5x7

20s

Underhand Grip Row

Back Squat

EXTRA

100M Farmer Carry-As heavy as possible