WARM UP
Worlds Greatest Stretch
Then
2 Rounds
1 Min Bike
1 Min SKi
Then
30 See L-Sit
30/30 Sec Split Squat Hold
STRENGTH
Bulgarian Split Squat → Heavy 5/5
Then 5x3/3
Weighten Dips → Heavy 10
Then 5x7
20s
Underhand Grip Row
Back Squat
EXTRA
100M Farmer Carry-As heavy as possible
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up Worlds greatest stretch 1 minute row 1 minute bike 10 kb clusters with a pause at top and bottom 10 push ups 100 ft walking...
Warm up 200 Meter run 5 inch worm push ups 10 KB deadlifts 10 KB goblet squats 10 swings Conditioning 2 Rounds 0:00-6:00 300 M Run or...
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