4/18/23 strict press 10 x 3Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
6/130-430 1k row Rest remaining time 500-930 60 hand release push ups Rest remaining time 1000-1430 100 goblet squats Rest remaining time 1500-1930 1k ski Rest remaining time 2000-2430 100 lunges Rest rem
6/11Four rounds-building sets 12/12 single arm bench press 12/12 alternating kettlebell rows 12 heel elevated goblet squats with a pause Amrap8 5 devils presses 10 lateral Box step overs
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