ENDURANCE
Delta
1 round
75 double unders
50 high swings 35/25
25 incline leg raises
2 rounds
60 double unders
40 high swings 35/25
20 incline leg raises
3 rounds
45 double unders
30 high swings 35/25
15 incline leg raises
4 rounds
30 double unders
20 high swings 35/25
10 incline leg raises
5 rounds
15 double unders
10 high swings 35/25
5 incline leg raises
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up Worlds greatest stretch 5 Goblet squats 10 (5/5) KB rows 15 Push ups Strength EMOM6 1 Squat clean-Building sets Bench press-Build...
Warm up World’s greatest stretch Dynamic movements Endurance For Time 1000 m run 50/40 cal bike 1000 m row 1000 m run 50/40 cal bike 1000...
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