7/24/24

ENDURANCE

Delta

1 round

75 double unders

50 high swings 35/25

25 incline leg raises

2 rounds

60 double unders

40 high swings 35/25

20 incline leg raises

3 rounds

45 double unders

30 high swings 35/25

15 incline leg raises

4 rounds

30 double unders

20 high swings 35/25

10 incline leg raises

5 rounds

15 double unders

10 high swings 35/25

5 incline leg raises