ENDURANCE
Delta
1 round
75 double unders
50 high swings 35/25
25 incline leg raises
2 rounds
60 double unders
40 high swings 35/25
20 incline leg raises
3 rounds
45 double unders
30 high swings 35/25
15 incline leg raises
4 rounds
30 double unders
20 high swings 35/25
10 incline leg raises
5 rounds
15 double unders
10 high swings 35/25
5 incline leg raises
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up 2 minute row 1 minute plank 2 minute ski 1 minute squat hold HYROX Staggered I go you go Partner A Partner B This is 1 full round...
WARM UP 1 Minute Plank 1 Minute Lateral Split Practice 1/1 Minute Forward Split Practice 1 Minute Hang CONDITIONING 3-Rounds Work 1...
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