7/23/24

WARM UP

2 Rounds

10/7-Cal Bike

100 M Run

10 v-ups

WORLDS GREATEST STRETCH

CONDITIONING

3 Rounds

- AMRAP4

10 Pull Ups

2o Barbell Strict Presses 75/53

30 Barbell Bask Squats 75/53

Rest 1 minute

AMRAP4 100 M Suicide

Rest I Minute

Recent Posts

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

Staggered I go you go Amrap 35 A-10/7 calorie row B-10/7 calorie ski A-10 burpees B-10/7 calorie row A-10/7 calorie ski B-10 burpees