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7/23/24

WARM UP

2 Rounds

10/7-Cal Bike

100 M Run

10 v-ups

WORLDS GREATEST STRETCH


CONDITIONING

3 Rounds

- AMRAP4

10 Pull Ups

2o Barbell Strict Presses 75/53

30 Barbell Bask Squats 75/53

Rest 1 minute

AMRAP4 100 M Suicide

Rest I Minute

 
 
 

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Rx+ in order Rx partition however you want Scale i go you go with a partner 1k row 200 ft burpee broad jumps 100 sandbag lunges 1k ski 100 wall ball

 
 
 

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