7/23/24

WARM UP

2 Rounds

10/7-Cal Bike

100 M Run

10 v-ups

WORLDS GREATEST STRETCH

CONDITIONING

3 Rounds

- AMRAP4

10 Pull Ups

2o Barbell Strict Presses 75/53

30 Barbell Bask Squats 75/53

Rest 1 minute

AMRAP4 100 M Suicide

Rest I Minute