7/23/24John McGuireJul 22, 20241 min readWARM UP2 Rounds10/7-Cal Bike100 M Run10 v-upsWORLDS GREATEST STRETCH CONDITIONING3 Rounds- AMRAP410 Pull Ups2o Barbell Strict Presses 75/5330 Barbell Bask Squats 75/53Rest 1 minuteAMRAP4 100 M SuicideRest I Minute
WARM UP2 Rounds10/7-Cal Bike100 M Run10 v-upsWORLDS GREATEST STRETCH CONDITIONING3 Rounds- AMRAP410 Pull Ups2o Barbell Strict Presses 75/5330 Barbell Bask Squats 75/53Rest 1 minuteAMRAP4 100 M SuicideRest I Minute
4/18/23 strict press 10 x 3Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
2/18/25WARM UP 1 Minute Row 30/30 Second Side Plank 30 Sec Active Hang 10 DB Skull Crushers 10 DB Bench Presses 5 Negative Chin Ups STRENGTH 4...
2/17/25WARM UP World Greatest Stretch 10 sec Wall Facing Squat 3/3 Cossac Squats 3/3 Single Leg Deadlifts 30/30 Second Single Leg Hip Bridge...
Comments