WARM UP
2 Rounds
10/7-Cal Bike
100 M Run
10 v-ups
WORLDS GREATEST STRETCH
CONDITIONING
3 Rounds
- AMRAP4
10 Pull Ups
2o Barbell Strict Presses 75/53
30 Barbell Bask Squats 75/53
Rest 1 minute
AMRAP4 100 M Suicide
Rest I Minute
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