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7/20/24

HYROX

For time

Accumulate the following work in any order

1000 ft plate push 270/225

Run 2 miles

3000 meter row

 
 
 

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5 rounds-Building sets 10 ring push ups 5/5 alternating front rack reverse lunges 5 strict toes to bar AMRAP10 10 db bridge presses 10 dbl db row 10 dbl db rdls

 
 
 

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