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7/2/24

WARM UP

1 Minute Plank

1 Minute Row

5 Negative Push Ups

10 Single Arm Rows


CONDITIONING

4 Rounds

30 Second Sprint

90 Second Rest

Cal Bike

Close grip bench press rx-20 rep#

Hollow Rocks

Alternating DB Snatches 35/20

 
 
 

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