WARM UP
1 Minute Plank
1 Minute Row
5 Negative Push Ups
10 Single Arm Rows
CONDITIONING
4 Rounds
30 Second Sprint
90 Second Rest
Cal Bike
Close grip bench press rx-20 rep#
Hollow Rocks
Alternating DB Snatches 35/20
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WARM UP
1 Minute Plank
1 Minute Row
5 Negative Push Ups
10 Single Arm Rows
CONDITIONING
4 Rounds
30 Second Sprint
90 Second Rest
Cal Bike
Close grip bench press rx-20 rep#
Hollow Rocks
Alternating DB Snatches 35/20
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