7/2/24

WARM UP

1 Minute Plank

1 Minute Row

5 Negative Push Ups

10 Single Arm Rows

CONDITIONING

4 Rounds

30 Second Sprint

90 Second Rest

Cal Bike

Close grip bench press rx-20 rep#

Hollow Rocks

Alternating DB Snatches 35/20

Recent Posts

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

40 minute ascending ladder 5-10-15-20-etc… Cal row Cal ski Lateral step jumps V ups