Warm up
3 rounds
15 ball slams
10/10 split squats
5/5 single arm db clean n presses
Conditioning
0:00 2 minute cap
30 barbell clean n presses 115/85
2:00-4:00-Rest
4:00 2 minute cap
30/21 cal bike
6:00-8:00-Rest
8:00 2 minute cap
30/21 cal ski
10:00-12:00-Rest
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