Warm up
3 rounds
15 ball slams
10/10 split squats
5/5 single arm db clean n presses
Conditioning
0:00 2 minute cap
30 barbell clean n presses 115/85
2:00-4:00-Rest
4:00 2 minute cap
30/21 cal bike
6:00-8:00-Rest
8:00 2 minute cap
30/21 cal ski
10:00-12:00-Rest
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Hyrox 1 mile run Then 5 rounds 5 burpees 50 ft bear walk 5 burpees 40 ft seated rope pull 225/180 5 burpees 30 double db thrusters...
Warm Up Worlds Greatest Stretch 30 Seconds Of Each Wall Facing Squat Hold Active Hang Cat Cow CONDITIONING WorK 1:30 Rest 30 Seconds 3...
Comments