Warm up
3 rounds
15 ball slams
10/10 split squats
5/5 single arm db clean n presses
Conditioning
0:00 2 minute cap
30 barbell clean n presses 115/85
2:00-4:00-Rest
4:00 2 minute cap
30/21 cal bike
6:00-8:00-Rest
8:00 2 minute cap
30/21 cal ski
10:00-12:00-Rest
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up dynamic movements Endurance Scaled one round RX two rounds RX +2 rounds plus hyrox For total meters Four minute ski One minute...
Warm up World’s greatest stretch Down dog Couch Pigeon Two rounds Two minutes double under practice 100 m walking lunges Strength Four...
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