7/19/23

Warm up

3 rounds

15 ball slams

10/10 split squats

5/5 single arm db clean n presses

Conditioning

0:00 2 minute cap

30 barbell clean n presses 115/85

2:00-4:00-Rest

4:00 2 minute cap

30/21 cal bike

6:00-8:00-Rest

8:00 2 minute cap

30/21 cal ski

10:00-12:00-Rest

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