Warm up
3 rounds
5/4 Cal Bike
5 Box Jumps
5/5 Bottons Up KB Bench Press
STRENGTH
CIANT SET
Max Pull Ups
Bench Press → Heavy 2
5/5 Lateral Lunges
10 Russian Twists
Then
Every 30 Seconds x 7 Rounds
3 Banch Presses Rx 60% Heay 2
- GIANT SET
Max Chin UpS
Front Squat → Heavy 2
Max Deficit Push ups
Then
Every 30 Seconds x7 Rounds
3 Front Squats Rx 60% Heavy 2
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