Warm up
3 rounds
5/4 Cal Bike
5 Box Jumps
5/5 Bottons Up KB Bench Press
STRENGTH
CIANT SET
Max Pull Ups
Bench Press → Heavy 2
5/5 Lateral Lunges
10 Russian Twists
Then
Every 30 Seconds x 7 Rounds
3 Banch Presses Rx 60% Heay 2
- GIANT SET
Max Chin UpS
Front Squat → Heavy 2
Max Deficit Push ups
Then
Every 30 Seconds x7 Rounds
3 Front Squats Rx 60% Heavy 2
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up Worlds greatest stretch 5 Goblet squats 10 (5/5) KB rows 15 Push ups Strength EMOM6 1 Squat clean-Building sets Bench press-Build...
Warm up World’s greatest stretch Dynamic movements Endurance For Time 1000 m run 50/40 cal bike 1000 m row 1000 m run 50/40 cal bike 1000...
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