top of page
Search

7/17/24

ENDURANCE

AMRAP40

3 Buspees

5/5 Med Ball Stop Ups 20/14

3 (mpees

10 Calorie SKi

3 Buspees

15 KB High Pulls 35/25

3 Bupees

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 

Comments

bottom of page