7/17/24John McGuireJul 16, 20241 min readENDURANCEAMRAP403 Buspees5/5 Med Ball Stop Ups 20/143 (mpees10 Calorie SKi3 Buspees15 KB High Pulls 35/253 Bupees
ENDURANCEAMRAP403 Buspees5/5 Med Ball Stop Ups 20/143 (mpees10 Calorie SKi3 Buspees15 KB High Pulls 35/253 Bupees
4/18/23 strict press 10 x 3Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
3/20/25Warm up Worlds greatest stretch 5 Goblet squats 10 (5/5) KB rows 15 Push ups Strength EMOM6 1 Squat clean-Building sets Bench press-Build...
3/19/25Warm up World’s greatest stretch Dynamic movements Endurance For Time 1000 m run 50/40 cal bike 1000 m row 1000 m run 50/40 cal bike 1000...
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