Warm up
One minute row slow 30 second handstand hold
One minute row fast 5 inch worm push-ups
Conditioning Three rounds
0:00-2:00
20 barbell strict presses rx 20rep# +5lbs
Max push-ups and remaining time 2:00-3:00
Rest
3:00-5:00
20/14 cal row
Max kettlebell swings 53/35 in remaining time
5:00-6:00
Rest
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