7/15/24 Back squat/ row

Warm up

1 minute bike

Worlds greatest stretch

30/30 second side plank

Strength

Back squat-Build a heavy 2

Then

5x1@80% superset with max dips

Barbell row-Build a heavy 2

Then

5x1@80%

superset with max dips

20s-Go for 20 rep prs

DB Bench

Front squat

DB row