Warm up
1 minute bike
Worlds greatest stretch
30/30 second side plank
Strength
Back squat-Build a heavy 2
Then
5x1@80% superset with max dips
Barbell row-Build a heavy 2
Then
5x1@80%
superset with max dips
20s-Go for 20 rep prs
DB Bench
Front squat
DB row
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up Worlds greatest stretch 5 Goblet squats 10 (5/5) KB rows 15 Push ups Strength EMOM6 1 Squat clean-Building sets Bench press-Build...
Warm up World’s greatest stretch Dynamic movements Endurance For Time 1000 m run 50/40 cal bike 1000 m row 1000 m run 50/40 cal bike 1000...
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