7/12/24

WARM uP

5 Minntes Mixed Cardio

Worlds Greatest Stretch

5/5 Knees over Toes Split Squats

5 Inch worn Push ups

CONDITIONING

1 minute on

30 seconds off

DB Bench • 20 Rep Max#

Front Rack Walking Lunge Lett Arm

Cal Row

Front Rack Walking Lunge Right Arm

Superman Hold

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