WARM uP
5 Minntes Mixed Cardio
Worlds Greatest Stretch
5/5 Knees over Toes Split Squats
5 Inch worn Push ups
CONDITIONING
1 minute on
30 seconds off
DB Bench • 20 Rep Max#
Front Rack Walking Lunge Lett Arm
Cal Row
Front Rack Walking Lunge Right Arm
Superman Hold
Comments