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7/11/24 Deadlift/ clean and strict press

WARM UP

1 Minute Row

20/20 Sec Side Plank with leg raise

3/3 Single Leg Deadlift

4/4 Single Arm Clean +Press


STRENGTH

Deadlift or Clean Heavy 2

THEN

5x1 @90→100%


GIANT SET

Max Strict Pullups

Strict Press → Heavy 2

3/3 Single Leg Box Jumps


EXTRA

20'5

DB Push Press

DB Row

Front Squat

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