top of page
Search

7/10/24

Writer: John McGuireJohn McGuire

ENDURANCE

2 - 4 Rounds

½ mile Run / 800 m Row

100 FT Bear Walk

200 m Farmers Carry 53s/35s

300 M SKi

 
 
 

Recent Posts

See All

4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

3/20/25

Warm up Worlds greatest stretch 5 Goblet squats 10 (5/5) KB rows 15 Push ups Strength EMOM6 1 Squat clean-Building sets Bench press-Build...

3/19/25

Warm up World’s greatest stretch Dynamic movements Endurance For Time 1000 m run 50/40 cal bike 1000 m row 1000 m run 50/40 cal bike 1000...

Комментарии


bottom of page