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6/7/23 deadlift x 6

Warm up

100 meter farmers carry

30/30 second side plank

10/10 single leg deadlifts

Then 3 rounds of

5 push ups

10 kb swings


Strength

Deadlift-Build a heavy 6


Conditioning

50-40-30-20-10

Mountain climbing push ups

50-40-30-20-10 Sit ups

5-4-3-2-1 deadlifts


Accessory

Barbell row 3x10

Reverse hyper 3x15

Hollow hold 2 minutes


 
 
 

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