Warm up
100 meter farmers carry
30/30 second side plank
10/10 single leg deadlifts
Then 3 rounds of
5 push ups
10 kb swings
Strength
Deadlift-Build a heavy 6
Conditioning
50-40-30-20-10
Mountain climbing push ups
50-40-30-20-10 Sit ups
5-4-3-2-1 deadlifts
Accessory
Barbell row 3x10
Reverse hyper 3x15
Hollow hold 2 minutes
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