top of page

6/7/23 deadlift x 6

Warm up

100 meter farmers carry

30/30 second side plank

10/10 single leg deadlifts

Then 3 rounds of

5 push ups

10 kb swings


Deadlift-Build a heavy 6



Mountain climbing push ups

50-40-30-20-10 Sit ups

5-4-3-2-1 deadlifts


Barbell row 3x10

Reverse hyper 3x15

Hollow hold 2 minutes

63 views0 comments

Recent Posts

See All

Warm up 5 minute mixed cardio 80-90% Circuit A-B-A-B A-AMRAP3 7 wall ball 7 db hammer curls Rest 1 minute B-AMRAP3 7 kb high pulls 7 dips Extra credit 3 rounds 10 rear delt flys 20/20 second side plan

warm up 10 minutes mixed cardio 70-80% max heart rate Conditioning 1/2 mile run Then Delta 1x 10 cal row 5 burpee box jumps 2x 8 cal row 4 burpes box jumps 3x 6 cal row 3 burpee box jumps 4x 4 cal row

Warm up One minute handstand hold One minute bike three wall walks 30 second active hang Strength shoulder to overhead-EMOM5 three reps add weight each round Close grip bench press, build a heavy foot

bottom of page