top of page
Search

6/7/23 deadlift x 6

Warm up

100 meter farmers carry

30/30 second side plank

10/10 single leg deadlifts

Then 3 rounds of

5 push ups

10 kb swings


Strength

Deadlift-Build a heavy 6


Conditioning

50-40-30-20-10

Mountain climbing push ups

50-40-30-20-10 Sit ups

5-4-3-2-1 deadlifts


Accessory

Barbell row 3x10

Reverse hyper 3x15

Hollow hold 2 minutes


 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
5/19

Strict press-Heavy 6 Then 3x3@90-100% 4 roubds-Building sets 10 dbl kb or db rows 12/9 cal row 5/5 single arm bottoms up press 12/9 cal aki Mixed tabata Kb high pulls-(from the hang position) V ups

 
 
 

Comments

bottom of page