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6/6/23 close grip bench x 6

Warm up

1 minute row

1 minute plank

Then

3 rounds of

5 burpees

5/5 single arm rows

100 meter run


Strength

Close grip bench-Build a heavy 6


Conditioning

3 rounds

200 meter run

4 Close grip bench presses

8 DB snatches

4 rounds

150 meter run

3 close grip bench

6 DB snatches

5 rounds

100 meter run

2 Close grip bench

4 DB snatches

6 rounds

50 meter run

1 Close grip bench

2 DB snatches

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