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6/3/23

Warm up

With group


Strength

Cluster-Build a heavy 3


Conditioning

5 rounds for time

2 burpees

1 deadlift

1 burpee

1 power clean

1 burpee

1 squat clean

1 burpee

1 cluster

 
 
 

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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 

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