Warm up
200 meter run
With a single dumbell
5 goblet squats
5/5 single arm rows
5/5 single leg deadlifts
5/5 single arm push press
5/5 single arm clusters
Hyrox
20/0 db snatches
Run 1/3 mile
20/20 single arm thrusters
Run 1/3 mile
20/20 single arm clean n press
Run 1/3 mile
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