top of page
Search

6/29/24

Warm up

200 meter run

With a single dumbell

5 goblet squats

5/5 single arm rows

5/5 single leg deadlifts

5/5 single arm push press

5/5 single arm clusters


Hyrox

20/0 db snatches

Run 1/3 mile

20/20 single arm thrusters

Run 1/3 mile

20/20 single arm clean n press

Run 1/3 mile

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
5/22

A-B-C *Hyrox athletes-2xs through A-AMRAP8 200 m run 200 m ski 20/20 ft sled pull/ push Rest 2 minutes B-AMRAP8 200 m run 10/10 reverse lunges 20 wall ball Rest 2 minutes C-AMRAP8 200 m run 200 m ski

 
 
 

Comments

bottom of page