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6/29/24

Warm up

200 meter run

With a single dumbell

5 goblet squats

5/5 single arm rows

5/5 single leg deadlifts

5/5 single arm push press

5/5 single arm clusters


Hyrox

20/0 db snatches

Run 1/3 mile

20/20 single arm thrusters

Run 1/3 mile

20/20 single arm clean n press

Run 1/3 mile

 
 
 

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