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Writer's pictureJohn McGuire

6/27/24 Power Clean/ Deadlift

WARM UP

Worlds Greatest Stretch

Burgener warm up


STRENGTH

Power Clean or Deadlift-Heavy 3

THEN

5x1 090%


20s→Push For PRs

Barbell Front Squat

Barbell Strict Peess

Underhand Grip Row

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