WARM UP
200 Meter Run
20 Sec Wall Facing Squat Hold
20 Sec Handstand Hold
20 Sec Dead Hang
ENDURANCE
4-6 Rounds
400 m Run
30 Sit ups
20 Unbroken wan Ball
100 MeterFarmers Carry 53s/35s
*5 burpees for every break on wall ball
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