top of page

6/26/24

WARM UP

200 Meter Run

20 Sec Wall Facing Squat Hold

20 Sec Handstand Hold

20 Sec Dead Hang

ENDURANCE

4-6 Rounds

400 m Run

30 Sit ups

20 Unbroken wan Ball

100 MeterFarmers Carry 53s/35s

*5 burpees for every break on wall ball

Recent Posts

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

bottom of page