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Writer's pictureJohn McGuire
Jun 251 min read

6/26/24

WARM UP

200 Meter Run

20 Sec Wall Facing Squat Hold

20 Sec Handstand Hold

20 Sec Dead Hang


ENDURANCE


4-6 Rounds

400 m Run

30 Sit ups

20 Unbroken wan Ball

100 MeterFarmers Carry 53s/35s


*5 burpees for every break on wall ball

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