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6/26/23 Bench press x. 6

Warm up

1 minute plank

20 barbell rows

10 romainian deadlifts

10 barbell thrusters


Strength

Bench press - Build a heavy 6


Conditioning ABABAC

A-AMRAP2

5 single arm rows-left

5 single arm rows-right


B-Emom3

3 bench presses

30 seconds max side steps


C-CFT

100 m farmers carry 70s/53s

10 wall walks

100 m farmers carry

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ENDURANCE 2 - 4 Rounds ½ mile Run / 800 m Row 100 FT Bear Walk 200 m Farmers Carry 53s/35s 300 M SKi

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