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6/25/24

Writer: John McGuireJohn McGuire
Jun 24, 20241 min read

WARM UP

1 Minute PlanK

10 KB Deadifts

10 Goblet Squats

10 Push Ups


COMDITIONING

A-B-A-B

A - 5 Minute Cap

21-15-9

Barbell Banch Press Rx 20 Rap

Cal Row


Rest 3 minutes


B -Cal Bike- 5 Minute Max


Rest 3 Minutes

 
 
 

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