WARM UP
1 Minute PlanK
10 KB Deadifts
10 Goblet Squats
10 Push Ups
COMDITIONING
A-B-A-B
A - 5 Minute Cap
21-15-9
Barbell Banch Press Rx 20 Rap
Cal Row
Rest 3 minutes
B -Cal Bike- 5 Minute Max
Rest 3 Minutes
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WARM UP
1 Minute PlanK
10 KB Deadifts
10 Goblet Squats
10 Push Ups
COMDITIONING
A-B-A-B
A - 5 Minute Cap
21-15-9
Barbell Banch Press Rx 20 Rap
Cal Row
Rest 3 minutes
B -Cal Bike- 5 Minute Max
Rest 3 Minutes
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