6/24/24 back squat/ strict press

Warm up

30 second handstand hold

1 min row

50/50 ft bottoms up waiter walk

30 second wall sit

Strength

Giant set 1

3/3 single arm kb clean n press - increase weight each round

3 back squats- til a heavy 3

Then

Back squat 5x1@80%

Giant set 2

8-12 strict pull ups

3 strict presses til a heavy 3

1 minute max reverse lunges - optional back rack the strict press bar

Then

Strict press 5x1@80%

Recent Posts

Warm up 45 seconds of each Goblet squat hold Side plank-each side Conditioning Spend 90 seconds at each station Rest 30 seconds between...

WARM UP Words Greatest Stretch 5 Cat Cows 5 Floor Wipers 5 Goblet Squats 5/5 Single Arm Rows STRENGTH KBClusters- Heavy 8 Progress to...

WARM We 100 M Jog Worlds Greatest Stretch 100 M Run ENDURANCE AMRAP40 Partrer A-400 M Run- Timer Parner B-20 KB High Pulls + Max Cal Ski...