Warm up
30 second handstand hold
1 min row
50/50 ft bottoms up waiter walk
30 second wall sit
Strength
Giant set 1
3/3 single arm kb clean n press - increase weight each round
3 back squats- til a heavy 3
Then
Back squat 5x1@80%
Giant set 2
8-12 strict pull ups
3 strict presses til a heavy 3
1 minute max reverse lunges - optional back rack the strict press bar
Then
Strict press 5x1@80%
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