6/24/24 back squat/ strict press

Warm up

30 second handstand hold

1 min row

50/50 ft bottoms up waiter walk

30 second wall sit

Strength

Giant set 1

3/3 single arm kb clean n press - increase weight each round

3 back squats- til a heavy 3

Then

Back squat 5x1@80%

Giant set 2

8-12 strict pull ups

3 strict presses til a heavy 3

1 minute max reverse lunges - optional back rack the strict press bar

Then

Strict press 5x1@80%