top of page
Search

6/22/24

Warm up

300 meter run

Worlds greatest stretch

2 minute double under practice or singles

1 minute row


HYROX

Triple 3

3000 meter row

300 double unders or singles

3 mile run or 240/192 bike and ski combined calories


You may reduce volume to a triple 2 or triple 1


The run is to charles park, 3 laps and back




51 views0 comments

Recent Posts

See All

7/12/24

WARM uP 5 Minntes Mixed Cardio Worlds Greatest Stretch 5/5 Knees over Toes Split Squats 5 Inch worn Push ups CONDITIONING 1 minute on 30 seconds off DB Bench • 20 Rep Max# Front Rack Walking Lunge Let

7/11/24 Deadlift/ clean and strict press

WARM UP 1 Minute Row 20/20 Sec Side Plank with leg raise 3/3 Single Leg Deadlift 4/4 Single Arm Clean +Press STRENGTH Deadlift or Clean Heavy 2 THEN 5x1 @90→100% GIANT SET Max Strict Pullups Strict Pr

7/10/24

ENDURANCE 2 - 4 Rounds ½ mile Run / 800 m Row 100 FT Bear Walk 200 m Farmers Carry 53s/35s 300 M SKi

Comments


bottom of page