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6/22/24

Warm up

300 meter run

Worlds greatest stretch

2 minute double under practice or singles

1 minute row

HYROX

Triple 3

3000 meter row

300 double unders or singles

3 mile run or 240/192 bike and ski combined calories

You may reduce volume to a triple 2 or triple 1

The run is to charles park, 3 laps and back

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