top of page
Search

6/22/23

Warm up

1 minute plank

30/30 seconds greatest stretch ever

10/10 knees over toes split squats

5 negative push ups


Conditioning-DELTA Format

push ups

Hang cleans

Front squats


Workout will be explained in class

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
5/12/25

Warm up Hyrox and Murph prep-1/4 mile run 2 minute row 30 second handstand hold Then 3 Rounds 5/5 Bottoms up presses 5/5 Single leg...

 
 
 
5/10/25

Warm up Couch stretch 5 inch worm push ups 5/5 lateral lunges 5 burpees 200 meter run 5 long jumps Hyrox For time Scaled 100 zercher...

 
 
 

Comments


bottom of page