Warm up
1 minute plank
30/30 seconds greatest stretch ever
10/10 knees over toes split squats
5 negative push ups
Conditioning-DELTA Format
push ups
Hang cleans
Front squats
Workout will be explained in class
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bottom of page
Warm up
1 minute plank
30/30 seconds greatest stretch ever
10/10 knees over toes split squats
5 negative push ups
Conditioning-DELTA Format
push ups
Hang cleans
Front squats
Workout will be explained in class
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