top of page
Search

6/22/23

Warm up

1 minute plank

30/30 seconds greatest stretch ever

10/10 knees over toes split squats

5 negative push ups


Conditioning-DELTA Format

push ups

Hang cleans

Front squats


Workout will be explained in class

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
5/22

A-B-C *Hyrox athletes-2xs through A-AMRAP8 200 m run 200 m ski 20/20 ft sled pull/ push Rest 2 minutes B-AMRAP8 200 m run 10/10 reverse lunges 20 wall ball Rest 2 minutes C-AMRAP8 200 m run 200 m ski

 
 
 

Comments

bottom of page