Warm up
1 minute plank
30/30 seconds greatest stretch ever
10/10 knees over toes split squats
5 negative push ups
Conditioning-DELTA Format
push ups
Hang cleans
Front squats
Workout will be explained in class
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up 3 rounds 1 minute of each Ski Bike row Conditioning 3 rounds 1 minute of each No rest between movements Double dumbbell, clean...
Warm up World’s greatest stretch 15 floor to overheads 15 air squats 15 barbell clean and presses 30 second active hang 20 second L sit...
Comments