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6/21/24

WARM UP

2 Rounds

| Minute Row

1 Minute Bike

1 Minute SKi

30 Second Dead Hang


CONDITIONING

TABATA-DB PushPress Rx 20 Rep #

Rest 1 minute

TABATA - Left Leg Split Squats 53/35

Rest 1 Minute

TABATA - Right Leg Split Squats 53/35

Rest 1 Minute

TABATA • Guerilla Rows 53/35

Rest 1 Minute


 
 
 

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