top of page
Search

6/21/24

Writer's picture: John McGuireJohn McGuire

WARM UP

2 Rounds

| Minute Row

1 Minute Bike

1 Minute SKi

30 Second Dead Hang


CONDITIONING

TABATA-DB PushPress Rx 20 Rep #

Rest 1 minute

TABATA - Left Leg Split Squats 53/35

Rest 1 Minute

TABATA - Right Leg Split Squats 53/35

Rest 1 Minute

TABATA • Guerilla Rows 53/35

Rest 1 Minute


60 views0 comments

Recent Posts

See All

4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

2/18/25

WARM UP 1 Minute Row 30/30 Second Side Plank 30 Sec Active Hang 10 DB Skull Crushers 10 DB Bench Presses 5 Negative Chin Ups STRENGTH 4...

2/17/25

WARM UP World Greatest Stretch 10 sec Wall Facing Squat 3/3 Cossac Squats 3/3 Single Leg Deadlifts 30/30 Second Single Leg Hip Bridge...

Comments


bottom of page