6/21/24
- John McGuire
- Jun 20, 2024
- 1 min read
WARM UP
2 Rounds
| Minute Row
1 Minute Bike
1 Minute SKi
30 Second Dead Hang
CONDITIONING
TABATA-DB PushPress Rx 20 Rep #
Rest 1 minute
TABATA - Left Leg Split Squats 53/35
Rest 1 Minute
TABATA - Right Leg Split Squats 53/35
Rest 1 Minute
TABATA • Guerilla Rows 53/35
Rest 1 Minute
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