Warm up
30 second handstand hold
20 second L hang
30 second banded goblet squat hold
Strength-Avalanche
6 weighted knees 2 chest-add weight each round
4/4 Db snatches-add weight each round
2 strict presses-add weight
Conditioning -ABABA
A-AMRAP2
3/3 alternating db snatches 35/20
6 weighted knees 2 chest
B-EMOM3
1 strict press
C-100 m bottoms up waiter carry
20 lateral raises
30 db push presses
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