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6/20/23

Warm up

1/4 mile run

30 second dead hang

30 second active hang


Strength

Pull ups-Heavy 7


Conditioning

1 mile run

Then

5 rounds

5 pull ups (same as strength)

10 v ups

1/2 mile run

5 rounds

5 pull ups

10 v ups

1 mile run


 
 
 

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