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Writer's pictureJohn McGuire
Jun 18, 20241 min read

6/19/24

Endurance-Delta

1 round

Row or run 1200 meters

2 rounds

Row or run 800 meters

3 rounds

Row or run 400 meters

*After each round (6 total)

50/50 single arm farmers carry 70/53

40 push ups

30 swings 35/25

20 weighted v ups 25/10

10 strict pull ups

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