top of page
Search

6/19/24

Endurance-Delta

1 round

Row or run 1200 meters

2 rounds

Row or run 800 meters

3 rounds

Row or run 400 meters

*After each round (6 total)

50/50 single arm farmers carry 70/53

40 push ups

30 swings 35/25

20 weighted v ups 25/10

10 strict pull ups

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
6/13

0-430 1k row Rest remaining time 500-930 60 hand release push ups Rest remaining time 1000-1430 100 goblet squats Rest remaining time 1500-1930 1k ski Rest remaining time 2000-2430 100 lunges Rest rem

 
 
 

Comments

bottom of page